I’ve done yoga for the past 3 days. My way of learning it is to watch videos on a yoga channel sequentially. So far it has mostly been single poses rather than routines.
Doing it this way I feel like I have time to pick up on a lot of the principles such as breathing, groundedness, alignment etc. There is some crossover between all yoga poses in this regard.
So far I have worked on:
Cat / cow pose
Bound angle pose