Beginning Yoga Training

I’ve done yoga for the past 3 days. My way of learning it is to watch videos on a yoga channel sequentially. So far it has mostly been single poses rather than routines.

Doing it this way I feel like I have time to pick up on a lot of the principles such as breathing, groundedness, alignment etc. There is some crossover between all yoga poses in this regard.

So far I have worked on:

Easy pose

Cat / cow pose

Bound angle pose

Mountain pose

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